Who we are

At Core Wellness, we believe true wellness begins with understanding the whole person. Mental health and sleep are deeply connected, influencing how we feel, think, function, and experience everyday life. Our approach recognizes that lasting well-being requires looking beyond individual symptoms to understand the many factors that contribute to emotional and physical health.

Founded by Heather Sahyouni, a board-certified Psychiatric Mental Health Nurse Practitioner, Core Wellness was created with a vision of providing compassionate, individualized care that addresses both mental health and restorative sleep. We believe patients deserve thoughtful, evidence-based treatment that considers their unique experiences, challenges, and goals.

Our practice provides comprehensive psychiatric care for adolescents ages 14 and older and adults, including psychiatric evaluations, medication management, and supportive psychotherapy. We also offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured, evidence-based treatment designed to address the underlying behavioral and cognitive factors that perpetuate chronic insomnia.

At the heart of Core Wellness is a commitment to helping patients feel heard, understood, and empowered in their care. By recognizing the important relationship between emotional well-being and healthy sleep, we strive to help each individual find greater balance, build resilience, and experience a more fulfilling life.